Dulse , Whole Leaf, Wild Atlantic, Organic by Maine Coast Sea Vegetable




Premium organic dulse (Palmaria palmata) whole leaf.  Dulse whole leaf can be enjoyed right out of the bag or in a variety of popular recipes. The high protein and mineral content of dulse adds savory umami flavor to any dish, but we find it goes especially well with starches and sharp cheeses (Try this easy recipe).  Sustainably wild-harvested in the pristine waters of the North Atlantic, and lab-tested for quality and contaminants.

  • Certified Organic
  • Dried at low temperatures to preserve enzymes, nutrients, and the environment
  • Dulse doesn’t need to be cooked! Tastes great raw!
  • Dulse contains more protein and dietary fiber than most other sea vegetables and land vegetables.
  • Dulse also contains vitamin A (beta-carotene), iron, potassium, magnesium, chlorophyll, trace ocean minerals, and B vitamins.

Nutritional Information:

Dried seaweed is a nutritional powerhouse.  Sea vegetables provide all 56 minerals and trace elements required for your body's physiological functions, some in quantities greatly exceeding those of land plants.  They contain significant levels of vitamins, including the B vitamins, Vitamin A, and Vitamin C.  Their protein content ranges from 10% to almost 40%, and they contain all or most of the essential amino acids required by humans.  They’re low in fat and high in fiber; two qualities that make them healthy for the heart.  And then, of course, there’s iodine.  Sea vegetables are one of the highest natural sources of dietary iodine, even when eaten in small quantities.

Whole Leaf:
7 gm serving size
≈ ⅓ cup
26 mg calcium
11 mg iron
360 mg potassium 
994 ng iodine