Notes from Tierra Farm: Organic Brazil Nuts are a great healthy snack, shelled for easy consumption. A huge hearty nut, Brazil nuts give key nutrients to all diets. They’re rich in magnesium, vitamin E, zinc, healthy fats, and are amongst the richest dietary source of selenium. Simply consuming 1 Brazil Nut per day can give the recommended day-to-day allowance of 55 mcg of selenium. Their crisp and light texture makes them an exceptional addition to your own nut mixes or ideal for snacks alone. Add chopped Brazil Nuts into brownies or oatmeal, or grind them into a pesto. Because of their high selenium content, it is best to have these nuts eaten in moderation!